Let me be clear, travelling alone will put you into an active spot which will be healthy for your body and your mental state. But you can amplify the effectiveness of this healthy hobby and reap amazing results that include a healthier mind, higher intellect, and even loss in weight.
The how-part is very simple, all you have to do is grab a mat, some space, and some techniques. Travelling somehow refreshes the mind and body in a unique way, which creates room for more health. You can take a mat to the beach you are visiting, find a flat area on a cliff or the mountain you are climbing, try yoga classes wherever you are visiting. The body itself is the weight resistance that you need for the exercise. There are many techniques that you can use to achieve ‘the burn’. That pain-like feeling in your muscles indicates that you have achieved your highest capacity, anything after that will improve your health and decrease your extra weight as a bonus.
Millions of people spend their lives sitting, taking trains, calling taxis to their doorstep or anything like that. And all that they need to step into a healthier lifestyle is to get a bit more active. The fact that you have started travelling indicates that you have made the hard step. Exercising is just what you will find to be very helpful in future, and is now much more easier to conduct as you are now in active travel.